Is Kundalini Yoga Safe? Respond to Negative Comments
Kundalini Yoga, when practiced under proper guidance, is generally safe for most people. Like any form of yoga or physical activity, it is important to listen to your body and proceed at a comfortable pace. Negative comments often stem from misunderstandings or experiences without adequate instruction. Kundalini instructors are trained to ensure safe practices and to support practitioners through gradual awakening of energy. If you have specific health concerns, consulting with a healthcare professional before starting is always recommended. With mindfulness and proper guidance, Kundalini Yoga can be a beneficial and transformative practice.